Midnight Moves

Service Description

Looking to improve your coordination, boost your body confidence, and learn a new style of movement? This beginner friendly workshop focuses on the athleticism and grace of chair-based dance in a supportive and high-energy environment. No prior dance experience is required. The session breaks down contemporary movement patterns step-by-step to help you feel comfortable and empowered on the dance floor. What You Will Learn- Movement Fundamentals: Master the posture, pacing, and smooth transitions that create a fluid dance routine. Choreography: Learn a fun sequence that combines strength and flexibility. Body Awareness: Discover how to use intentional movement and poise to build personal confidence. Chair Techniques: Safely execute controlled movements, body rolls, and creative floor work using the chair as a prop. What to Wear & Bring Outfit: Wear your usual pole attire or whatever makes you feel spicy. (clothing that allows for a full range of motion) Footwear: Pleasers or barefoot (no other heels) Extras: Bring a water bottle to stay hydrated. Please note -No pole tricks or pole choreography will be taught at this workshop. -Attendees can expect to practice movement on each other (2 to a chair) but consent is still expected as usual. If you would prefer not to practice on anyone, this is perfectly okay, but some movement or areas of teaching may be limited. You may also withdraw your consent at any time throughout the workshop. -Each attendee will need their own ticket. -This workshop is non-refundable -This workshop is strictly 18+