Beginners Pole Class

Service Description

The Beginners Pole Class with Dolly is a great introduction to pole spins, climbs, transitions, conditioning exercises and basic tricks. Whether you're looking to build strength, improve your co-ordination or overall confidence using the pole. Come and join a friendly and supportive atmosphere where you can embark on your fun new hobby with likeminded people. Complete beginners welcome, No previous experience required. What to wear: We advise that you wear a tracksuit or comfy clothes to warm up in and then participate in the class wearing shorts and a top (People commonly wear gym shorts with a sports bra or crop top) Please do not wear moisturiser or body lotion when attending class as this can make the poles very slippy and difficult to grip or manoeuvre on. Please remove all jewellery before the class commences including rings and watches as these can damage/scratch the poles.